Group Warm-up

• • 200 m Run
  • 25 Dynamic Squats
  • 25 Seal Jacks
  • 200 m Run
  • 15 Band Pull A-parts
  • 15 Shoulder Taps
  • 200 m Run
  • 5 Groiners w/ T-stab
  • 5 Up Dog/ Down Dog

Strength Pre-Game (12 min)

• • 6-8 Incline Press
  • 6-8 Incline Row
  • 200 m Run

Circuit Workout 

40 sec work/ 20 sec rest x 4 rounds w/ 1 min rest after 2 rounds

• • Kneeling Slam Ball
  • Stationary Split Squats
  • See Saw Press
  • Plank w/ Pull Through
  • Ski