Group Warm-up

• • 40 Skips
  • 30 Jumping Jacks
  • 20 Air Squats
  • 15 Band Pull A-parts
  • 10 Hand Release Push-ups
  • 5 Up Dog/ Down Dog

Pre- Game (4 Rds)

• • Strict Press 6-4-2 reps
  • 8 Reverse Flyes
  • 8 Lateral Raise

Workout

200-300-400-300-200 m Run

• Perform the following after each run:
  • 5 Burpees
  • 10 BB/ DB Hang Cleans
  • 15 Plank Jacks
  • 20 H2H Swings
  • 1 min Plank