Group Warm-up

• 200 m Run then 2 rounds of…
  • 25 Seal Jacks
  • 20 Air Squats
  • 15 Arm Circles (15/15)
• 200 m Run then 2 rounds of…
  • 10 PVC Pass Through
  • 10 Plank to Alt Toe Tap
  • 10 Hand Release Push-ups

Pre-Game (5 Rds)

• • 5 DB Alt Bench/ Floor Press w/ Hold
  • 10 Dips
  • 200 m Run (Active Recovery)

Circuit Workout 

40 sec work/ 20 sec rest x 4 rounds

• • KB Glute Bridge Pullover
  • Squat & Push
  • KB Gorilla Rows
  • Jumping Pull-ups
  • Broad Jumps
• 1 min Rest after 2 rounds