Group Warm-up

• • 40 Butt Kickers
  • 30 Skips
  • 20 Air Squats
  • 15 Band Pull A-parts
  • 10 Stiff Leg March (10/10)
  • 5 Groiners w/ T-Stab (5/5)

Pre-Game (4 Rds)

• • 12 BB Rear Lunge (6/6)
  • 12 Curtsey Step-ups (6/6)
  • 1 min Plank

 AMRAP Workout 

• AMRAP #1 – 10 min
  • 21 Battle Rope Jacks
  • 15 Squat Jumps
  • 9 Slam Ball
  • 200 m Run
• Rest 2 min
• AMRAP #2 – 10 min
  • 21 Power Jacks
  • 15 Mountain Climbers (R+L=1)
  • 9 Thrusters
  • 200 m Run