Group Warm-up (2 rds)

• • 40 Butt Kickers
  • 30 High Knees
  • 20 Air Squats
  • 15 Band Pull A-parts
  • 10 Banded Thrusters
  • 5 Groiners w/ T- stab

Workout (4 Rds)

• • 8 Box Step-ups (8/8)
  • 8 Single Leg Deadlifts (8/8)
  • 16 H2H Swings
  • 1 min Jump Rope/ 200 m Ski/ 400 m Bike
  • 8 Push Press
  • 8 Push-ups
  • 16 Slam Ball
  • 1 min Plank

Strength Finisher

• Back Squats – 6 sets of 4