Group Warm-up

• • 40 Butt Kickers
  • 30 Skips
  • 20 Jumping Jacks
  • 10 Skaters
  • 10 Banded God Mornings
  • 10 Groiners w/ T-stab (5/5)
  • 10 Donkey Kicks (10/10)

Couplets Workout

• Couplet #1
  • 12-10-8-6-4 BB Deadlifts
  • 12 KB Figure 8’s
• 400 m Run
• Couplet #2
  • 12-10-8-6-4 DB Rows (R+L=1)
  • 12 Crab Toe Touches
• 400 m Run
• Couplet #3
  • 12-10-8-6-4 DB Curl & Press
  • 12 Mountain Climbers (R+L=1)
• 400 m Run

Core Finisher (3 Rds)

• • 5 Ab Wheel Rollouts
  • 15 Heel Taps (R+L=1)
  • 30 sec Wall Sit