August 5, 2023
Group Warm-up
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- 300 m Run
- 50 Butt Kickers
- 40 High Knees
- 30 Jumping Jacks
- 20 Band Pull A-parts
- 10 Plank to Alt Toe Tap
- 5 Groiners w/ T-Stab (5/5)
- 300 m Run
Hero WOD Saturday – “Artie”
20 min AMRAP
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- 5 Pull-ups
- 10 Push-ups
- 15 Air Squats
- 5 Pull-ups
- 10 Thrusters (BB/ DB/ KB)
Finisher (4 Rds)
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- 200 m Run
- Kneeling KB Curls 8-8-8 (Decreasing Weight)
- 8 Close grip Push-ups
- 16 Banded Triceps Push Downs