August 5, 2023

Group Warm-up

    • 300 m Run
    • 50 Butt Kickers
    • 40 High Knees
    • 30 Jumping Jacks
    • 20 Band Pull A-parts
    • 10 Plank to Alt Toe Tap
    • 5 Groiners w/ T-Stab (5/5)
    • 300 m Run

Hero WOD Saturday – “Artie”

20 min AMRAP

    • 5 Pull-ups
    • 10 Push-ups
    • 15 Air Squats
    • 5 Pull-ups
    • 10 Thrusters (BB/ DB/ KB)

Finisher (4 Rds)

    • 200 m Run
    • Kneeling KB Curls 8-8-8 (Decreasing Weight)
    • 8 Close grip Push-ups
    • 16 Banded Triceps Push Downs