Group Warm-up

• • 300 m Run
  • 50 Butt Kickers
  • 40 High Knees
  • 30 Jumping Jacks
  • 20 Band Pull A-parts
  • 10 Plank to Alt Toe Tap
  • 5 Groiners w/ T-Stab (5/5)
  • 300 m Run

Hero WOD Saturday – “Artie”

20 min AMRAP

• • 5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats
  • 5 Pull-ups
  • 10 Thrusters (BB/ DB/ KB)

Finisher (4 Rds)

• • 200 m Run
  • Kneeling KB Curls 8-8-8 (Decreasing Weight)
  • 8 Close grip Push-ups
  • 16 Banded Triceps Push Downs