Group Warm-up (3 Rds)

• • 30 Med Ball Chops (15/15)
  • 30 Med Ball Jacks
  • 30 Med Ball Rotations
  • 15 Shoulder Taps
  • 10 Plank to Alt Toe Tap
  • 5 Groiners w/ T-Stab

Pre-Game 

30 sec work/ 10 sec rest x 4 rounds

• • Plate Halos
  • Plate G2OH
  • Hollow Out Switches (w/ Plate Hold)

AMRAP Workout

Work at each AMRAP for 4 min with 1 min rest after each. Complete 2 rounds at each.

• AMRAP #1
  • 6 DB Clean & Press
  • 9 Push-ups
  • 12 Squat Jumps
• AMRAP #2
  • 6 DB Floor Press
  • 9 Racked Squats
  • 12 Plank Jacks