Group Warm-up (2 Rds)

• • 200 m Run
  • 40 Butt Kickers
  • 30 Jumping Jacks
  • 20 Air Squats
  • 15 Band Pull A-parts
  • 10 Hand release Push-ups
  • 5 Groiners w/ T-Stab

Workout 

• Workout #1 – 5 Rds
  • 10 Deficit Squats
  • 10 Slam Balls
  • 10 Split Jumps
  • 100 m Ski
• Rest 2 min
• Workout #2 – 5 Rds
  • 5 Burpees
  • 10 TRX Reclines
  • 20 KB Swings
  • 200 m Run

Core Finisher (3 Rds)

• • 5 Ab Wheel Rollouts
  • 10 Spiderman Mt Climbers
  • Farmers Carry <—>