Group Warm-up

• • 200 m Run
  • Butt Kickers <—>
  • Walking Lunges <—>
  • 200 m Run
  • High Knees <—>
  • Stiff Leg March <—>
  • 200 m Run then 2 rounds of…
  • 10 Forward Arm Circles
  • 10 Backward Arm Circles
  • 5 Walkouts to Push-up

Pre-game (5 Rds)

• • 5 SA Landmine Press (5/5)
  • 10 Banded Face-pulls
  • 200 m Run

Workout Intervals

30 sec work/ 30 sec work/ 30 sec work/ 30 sec rest x 3 rounds @ each

• Triplet #1
  • DB Curl to Arnold Press
  • OH Hold
  • Mountain Climbers
• Triplet #2
  • Goblet Squats
  • Squat Hold
  • Bicycle Crunches
• Triplet #3
  • Renegade Rows
  • High Plank
  • Russian Twist