September 11, 2023
Group Warm-up
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- 200 m Run
- Butt Kickers <—>
- Skips <—>
- 200 m Run
- Walking Lunges <—>
- Stiff Leg March <—>
- 200 m Run then 2 rounds of…
- 15 PVC Pass Through
- 10 Groiners
- 5 Push-up to Alt Toe Tap
Never Forget – 9/11 Hero WOD
“James Giberson”
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- Front Squats 10-9-8-7-6-5-4-3-2-1
- Box Jumps 1-2-3-4-5-6-7-8-9-10
- Increase your weight every 2 rounds.
Finisher
30 sec work/ 10 sec rest x 4 rounds
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- Ski
- KB Swings
- Mountain Climbers