Group Warm-up

• • 200 m Run
  • Walking Lunges <—>
  • Skips <—>
  • 200 m Run
  • Lateral Lunges <—>
  • Stiff Leg March <—>
  • 200 m Run then 2 rounds of…
  • 10 PVC Pass Throughs
  • 10 Alt Bird Dog (5/5)
  • 30 sec Pigeon Stretch

EMOM Pre-Game (10 min)

• • Odd Min – 5 Heavy Clean & Press
  • Even Min – 10 Push-ups + 10 Mt Climbers

Workout

40 sec work/ 20 sec rest x 6 rounds

• • Arnold Press
  • Sumo Deadlift High Pull
  • DB Hang Squat Clean
  • Lateral Shuffle
• Take 1 min rest after 2 rounds.