Group Warm-up (2 Rds)

• • 200 m Run
  • 20 Dynamic Squats
  • 20 Alt Lunges (10/10)
  • 20 Mountain Climbers
  • 10 PVC Pass Through
  • 10 Plank to Alt Toe Tap
  • 10 Up Dog/ Down Dog

Strength Pre-Game (4 Rds)

• • 6 BB Bench/ Floor Press
  • 9 Hand Release Push-ups
  • 18 Seal Jacks

Circuit Workout

35 sec work/ 15 sec rest x 5 rounds

• • Slam Ball Squats
  • Plate Front Raise w/ Twist
  • Split Jumps
  • Plate Rainbows
  • Hollow Out
• 1 min rest after 3 rounds