September 19, 2023
Group Warm-up
- 200 m Run then 1 round of…
- 30 Butt Kickers
- 30 High Knees
- 30 Jumping Jacks
- 200 m Run then 2 rounds of…
- 10 Banded Lateral Steps (R)
- 10 Banded Lateral Steps (L)
- 10 Banded Air Squats
- 200 m Run then 2 rounds of…
- 15 Band Pull A-parts
- 10 Glute Bridges
- 5 Tempo Push-ups
Pre-Game (10 min)
2-4-6-8….continue to add 2 reps each round
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- KB High Pull to Goblet Squat
- KB Two Handed OH Press
- H2H Swing
- 200 m Run
Workout
- Triplet #1 – 5 Rds
- 5 Back Squats
- 10 KB Figure 8’s
- 15 Alt V-ups
- Triplet #2 – 5 Rds
- 5 Bent o/ Rows (BB/ DB)
- 10 Suitcase Stationary Lunges (5/5)
- 15 Plank Jacks