Group Warm-up

• 200 m Run then 2 rounds of…
  • 40 High Knees
  • 40 Jumping Jacks
• 200 M Run then 2 rounds of…
  • 20 Air Squats
  • 20 Stiff Leg March
• 200 m Run then 2 rounds of…
  • 15 Band Pull A-parts
  • 10 Hand Release Push-ups
  • 5 Up Dog/ Down Dog

Strength Pre-Game (12 min)

• • 6 BB Strict Press
  • 12 Lateral Raises
  • 200 m Run

EMOM Workout (5 Rds)

• Min 1 – 12 Thrusters
• Min 2 – 24 Power Jacks
• Min 3 – 12 Renegade Rows
• Min 4 – 24 Bicycle Crunches