September 4, 2023
Happy Labor Day!
Pre-Game
20 sec work/ 10 sec rest x 4 rounds
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- Plate Ground to OH
- OH Hold
- Heel Elevated Squat Hold
- Hollow Out w/ Plate Hold
Partner Hero Workout
“The Running Chief” (5 Rds each)
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- Partner 1 – 300 m Run
- Partner 2 – AMRAP 3 Power Cleans, 6 Push-ups, 9 Air Squats