Group Warm-up

• • 1 min Jump Rope/ Bike
  • 20 Air Squats
  • 20 Alt Lunges
  • 20 Stiff Leg March
  • 1 min Jump Rope/ Bike
  • 10 PVC Pass Through
  • 10 PVC OH Squats
  • 10 Push-ups

Workout Couplets

40 sec work/ 20 sec rest x 4 rounds @ each couplet

• • Lateral Raise/ TRX Face-pull
  • Sumo Squat/ Wall Sit
  • Seated DB Curls/ Seated OH Triceps Extension
  • Romanian Deadlifts/ Broad Jumps
  • Turkish Sit-up (R)/ Turkish Sit-up (L)