Friday October 6,2023
Group Warm up :2 rounds
200 m run
10 pvc passes
10 med ball wood chopper (5l/5r)
10 med ball jacks
10 sit outs
Workout – For Time (8 RDs)
-
- 6 Power Cleans (bb)
- 6 kettle bell swings
- 6 Kneeling Landmine Press (3l/3r)
- 6 lateral lunge (3l/3r)kb
- Run 200 Meters
- Finisher
30 sec work/ 10 sec rest for 3 rounds nonstop
-
- Kb farmers carry (walk length of gym)
- Plank
- knee/knee/double knee
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