Full body Friday October 20,2023

Group Warm-up: 2 rounds

• 200 m run
• Groiner w/ t stab (10)
• quad stretch
• hamstring stretch
• sit outs (10)
• Band pull aparts (10)

Workout:  10-8-6-4-6-8-10 reps

Increase weight for 6-4-6 rounds

• BB Deadlifts
• TRX reclines
• Goblet Squats
• Mt Climbers (r+l=1)
• DB Thrusters
• Seated Hammer Curls
• Close Grip Pushups (optional weighted)
• 30 Second Bike