Sunday funday optional workout 9:15 am

 

 

Group Warm-up: 2rds

  • 200 m run
    25 Jumping Jacks
  • 20 *Banded Pull-a parts
  • 15 *Air Squats
  • 10 *Supermans

* Perform these movements SLOW with CONTROL

Pre-Game: 4 Rounds (Circuit style)

  • 4 Wallballs
  • 6 Box Jumps
  • 8 Kettlebell High Pulls
  • 10 Push-ups

 

Full-body Lifting Challenge

20 min AMRAP

  • KB Swing(15)
  • Bench Press(15)
  • Gorilla row kb(8r/8l)
  • Push Press bb (15)

 

Do 15 reps of each exercise in circuit fashion resting only when needed
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