Thursday October 26,2023
Group Warm-up: 2 Rds
- 20 dynamic squats
- 20 alt lunges
- 10 pvc overhead squats
- 10 pvc pass
- 10 sitouts
KB Leg Ladder Complex – 12 minutes
2-4-6-8-10-12
- KB Swing (Right)(Left)
- KB Clean & Lunge (Right)(Left)
- KB Clean & Squat (Right)(Left)
Workout Part 1: 8minute AMRAP
- :20’s Bike (legs ONLY)
- 10 Sandbag/med ball Clean & Squat
Part 2: 20 minute EMOM
- min 1: 1 minute Jump Rope
- min 2: 20 KB high pulls
- min 3: 1 minute Jump Rope
- min 4: 20 KB goblet squat
Core finisher:2 Rds
- 20 sit ups
- 20 russian twist
- 20 Alt v-ups
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