• Group Warm-up (10 min AMRAP)
• • 200 Meter Run
  • 15 Jumping Jacks
  • 15 Air Squats
  • 15 Mountain Climbers
  • 10 Shoulder Taps
  • 10 sit outs
  • 10 Up Dog/ Down Dog

Workout – For Time (45 min cap/AMRAP)

• • 10 DB Snatches (5R/5L)
  • 10 KB High pulls
  • 10 Pushups
  • 10 Renegade Rows (5R/5L)
  • 10 KB See Saw Presses
  • 10 Slam Balls
  • 10 Slam ball squats
  • 10 Trx Reclines
  • 200 meter run