Sunday Funday Nov 19,2023 @9:15 am

Group Warm Up :2 Rds

200 m run

• 20 med ball jacks
• 20 med ball chops (10l/10r)
• 10 sitouts
• 10 walkouts
• 10 toe taps

 

Pre – Game: For time

• KB Goblet squat 10-9-8-7-6-5-4-3-2-1
• KB Swings 2-4-6-8-10-12-14-16-18-20

Workout:7 Rounds for time

• 7 Double KB Deadlifts
• 7 KB Snatch (right arm)
• 7 KB Snatch(left arm)
• Bear crawl w/KB Front
• Bear crawl w/ KB back

Core Finisher:2 Rds

• 10 KB Pull throughs
• 10 plank jacks
• 20 crunches
• 20 flutter kicks