Sunday Funday November 5,2023 @9:15 am

Group Warm up:2 Rds

Run 200M

• 10 jumping jacks
• 10 high knees
• 10 sitouts
• 10 pvc pass throughs
• 10 band pull aparts

Pre-Game: For time

• KB Rows 12-18-16-14-12
• Summo dead lift high pull 20-18-15-12-10
• situps 50-40-30-20-10

 

Workout: 5rds

Circuit Style for 40 second work /15 second with 1 Minute rest between each round

• Ropes
• Reclines
• Thrusters
• Agility Ladder
• Kettlebell Swings
• Slamball