Thurs Nov 9 ,2023
Group Warm up:
- 10 sitouts
- 10 toe taps
- 10 pvc pass through
- 10 med ball jacks
- 10 med ball chops (5l/5r)
Pre game:10 min AMRAP
- 20 KB hammer curls
- 10 KB swings
- 10 sit ups w/ KB
- 10 alt lunges w/ KB
Workout: 20 min AMRAP
- 21 KB swings
- 18 KB deadlift into high pull
- 15 KB goblet squats
- 12 over head KB marches (6l/6r)
- 6 burpees
Run 200 m after completion of burpees every round.
Core finisher:2 Rds
- 20 plank jacks
- 10 kb pull throughs(5l/5r)
- 20 flutter kicks
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