Tues Nov7,2023

Group Warm-up

    • 200 m Run
    • High Knees <—>
    • Butt Kickers <—>
    • 200 m Run
    • Walking Lunges <—>
    • Lateral Lunges <—>
    • 200 m Run then 2 rounds of…
    • 15 Band Pull A-parts
    • 10 Plank to alt Toe Tap
    • 5  Groiners w/ T-stab

Workout Ladder

10 – 9 – 8 – 7 – 6 – 5 – 4- 3 – 2 – 1

 

    • DB Curl
    • Lateral shoulder raise
    • Goblet Squat
    • TRX Recline
    • Box Jump
    • Push-ups
    • 200 m Run every 2 rounds

Finisher (3 Rds)

    • Dbl KB Racked Carry <—>
    • Waiter’s Carry (R)/ Racked (L) <—>
    • Waiter’s Carry (L)/ Racked (R) <—>

Core finisher:

  • 20 Glute bridge
  • 20 KB sling shot(10l/10r)
  • 20 Scissor kicks
Posted in