Sat Feb 10, 2024
Group Warm-up (3 Rds)
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- 30 jumping jacks
- 30 Skips
- 30 Air Squats
- 20 Shoulder Taps
- 10 Plank to Alt Toe Tap
- 10 pvc pass throughs
- 10 band pull aparts
Ladder Pre-Game
- Dynamic Squats 30-27-24-21-18-15-12-9-6-3
- Mountain Climbers 20-18-16-14-12-10-8-6-4-2
- Push-ups 10-9-8-7-6-5-4-3-2-1
EMOM Workout (5 Rds)
- Min 1 – 5 Devil Press
- Min 2 – 10 Squat Thrust
- Min 3 – 15 Wall Balls
- Min 4 – 20 KB Swings
- Min 5 – Star Plank (30 sec)
Core Finisher:
- 20 Knee-knee-doub-Knee
- 20 sit outs
- 20 alt v-ups
- 30 sec plank w/leg lift on BOSU
- 20 supermans on BOSU
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