Mon June 24,2024

Group Warm-up (2 Rds)

    • 50 Jumping Jacks
    • 40 Air Squats
    • 30 Mt Climbers
    • 20 Rear Lunges
    • 10 Push Up to Toe Tap
    • 5 Walkouts

EMOM Pre-Game (8 min)

  • Odd Minutes- 10 Push-ups/20 Sec High Plank Hold
  • Even Minutes – 10 Goblet Squats/20 sec Squat Hold

Workout

12 – 10 – 8 – 6 – 4

    • DB Push Press
    • Dbl KB Deadlift Squat Thrust
    • Gorilla Rows (R+L=1)
    • Evil Jumps
    • devil press
    • 200 m Run/ 1 min Bike/ Ski/ Row

Core Finisher:

  • 20 Bird dog/high plank
  • 20 crunches
  • 20 knee tucks
  • 20 flutter  kicks
  • 20 kb sling shots
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