Sat June 15,2024
Warm-up : 2 rounds of:
- 1 minute Jump Rope
- 30 seconds Mtn Climber
- 1 minute star jumps
- 30 seconds Push Through Push-ups
- 1 minute (20seceach) Forward-lateral-Rear Lunges
- 30 second Pigeon Stretch
- 1 minute Skipping
- 30 second Sit-outs
Workout:2 Rds (workout done w/ one plate)
- 10 squat jacks
- 200 m run
- 10 oh lunges 5l/5r
- 200 m run
- 10 squat and press
- 200 m run
- 10 ground to overhead
- 200 m run
- 10 standing twists
- 200 m run
- 10 curl to front raise
- 200 m run
- 10 squat to alternating over shoulder
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