Group Warm-up

• • 20 Seal Jacks
  • 20 Dynamic Squats
  • 20 Alt Rear Lunges (10/10)
  • 10 KB Halos (R)
  • 10 KB Halos (L)
  • 10 Glute Bridge (R)
  • 10 Glute Bridge (L)
  • 200 m run 

Workout Hero WOD  “Zachary Tellier”

For time:

• 10 burpees

 

•  10 burpees
• 25 pushups

 

• 10 burpees
• 25 pushups
• 50 lunges

 

• 10 burpees
• 25 pushups
• 50 lunges
• 100 sit ups

 

• 10 burpees
• 25 push ups
• 50 lunges
• 100 sit ups
• 150 air squats