Pre-Game

• • 12 Back Squats
  • 200 m Run
  • 9 Back Squats
  • 200 m Run
  • 6 Back Squats
  • 200 m Run
  • 3 Back Squats

Workout

35 sec work/ 15 sec rest x 6 rounds

• • Sumo Deadlift High Pull
  • kb figure 8’s
  • DB Snatch
  • Bike/ Ski Sprint/rope
  • thrusters

Core finisher:3 RDS

• 20 weighted sit ups w/oh reach
• 20 weighted leg raises
• 20 weighted double crunch
• 20 weighted flutter kicks
• 20 bird dogs