Group Warm-up

• • 20 Seal Jacks
  • 20 Dynamic Squats
  • 20 Alt Rear Lunges (10/10)
  • 10 KB Halos (R)
  • 10 KB Halos (L)
  • 10 Glute Bridge (R)
  • 10 Glute Bridge (L)

Pre-Game

20 sec work/ 10 sec rest x 4 rounds

• • H2H Swings
  • KB Deadlift(single kb heavyyy)
  • Two Handed KB Thruster
  • Push-ups

26 min AMRAP:

• 4 Push ups w/ db into toe tap
• 4 renegade rows
• 8 mtn.climbers
• 8 push press
• 8 hammer curls
• 8 burpees

core:

• 50 weighted crunches
• 50 plank reaches
• 20 kb sling shots