Group Warm-up

• • 200 m Run
  • Skips <—>
  • Butt Kickers <—>
  • 200 m Run
  • Walking Lunges w/ OH <—>
  • Stiff Leg March <—>
  • 200 m Run then 2 rounds of…
  • 10 Banded Lat Pull Down (R)
  • 10 Banded Lat Pull Down (L)
  • 10 Superman Pulses

AMRAP Workout 

• AMRAP #1 – 12 min
  • 6 Deadlifts
  • 9 Floor press
  • 12 kb thrusters
• Rest 2 min
• AMRAP #2 – 12 min
  • 12 gorilla rows (6l/6r)
  • 9 KB hammer Curls
  • 12 Box Step-ups (6/6)

Finisher (4 Rds)

• • 200 m Run/ski/1 min rope
  • 20 tire slam w/ sledge (10l/10r)
  • Fat Grip Farmer’s Carry <—>