Group Warm-up (2 RDs)

• • 200 m Run
  • 30 Jumping Jacks
  • 20 Air Squats
  • 10 Push-ups
  • 5 Walkouts

Workout

• Round 1
  • 50 H2H Swings
  • 40 Plate Walking Lunges (20/20)
  • 30 Goblet Squats
  • 20 DB Curl & Press
  • 10 Burpees
• 1 min Jump Rope
• Round 2
  • 40 H2H Swings
  • 30 Plate Walking Lunges (15/15)
  • 20 Goblet Squats
  • 10 DB Curl & Press
  • 5 Burpees
• 1 min Jump Rope
• Round 3
  • 30 H2H Swings
  • 20 Plate Walking Lunges (10/10)
  • 10 Goblet Squats
  • 5 DB Curl & Press
• 1 min Jump Rope
• Round 4
  • 20 H2H Swings
  • 10 Plate Walking Lunges (5/5)
  • 5 Goblet Squat
• 1 min Jump Rope