Meet Us


Fitness is a life long process that we should always strive to improve upon. My fitness journey began about 10 years ago when a friend challenged and encouraged me to run the NYC marathon. Since then I have run 2 more marathons, countless half marathons and road races, as well as many obstacle course races. What I learned from that first marathon is that high intensity strength training is the key to staying strong , fit, and injury free. It has improved my athletic performance, increased my strength, sparked fat loss, and everyday it improves my mood and overall well-being. This training style has allowed me to continue to challenge my fitness and push my limits.

My passion for fitness has led me to seek out certifications in various cutting edge training techniques including Underground Strength Training, Core Conditioning Specialist, and Metabolic Conditioning. Today it is my goal to help others on their fitness journey with a unique training program that gets results.