Group Warm-up

• • 1 min Jump Rope
  • 40 Skips
  • 30 Air Squats
  • 20 Alt Lunges (10/10)
  • 10 Banded Thrusters
  • 10 Banded Good Mornings
  • 10 Groiners (5/5)

AMRAP Workout (25 min)

• • 4 Pull-ups/ Chin-ups
  • 6 Deadlifts
  • 8 Split Jumps (8/8)
  • 10 DB Curl & Press
  • 200 m Run

Finisher (3 RDs)

• • Dbl KB Racked Carry <—->
  • Dbl KB OH (R) Suitcase (L) <—->
  • Dbl KB OH (L) Suitcase (R) <—->