Group Warm-up

• 20 High Knees
• 20 Jumping Jacks
• 20 Butt Kickers
• 20Air Squats
• 20 Arm Circles
• 10 Negative Push-ups
• 20 Double Crunch w/plate
• 20 Hollow Out switches
• 20 Alt V-Ups

1 min cardio of choice

Pre-Game (10min) EMO2M

• • 5 KB Deadlifts
  • 5 KB Clean
  • 5 KB Goblet Squat
  • 5 KB Thruster
  • 20 Mt Climbers on KB
• Choose 1 challenging weight.

Workout – 24 min cap

• • Pushups
  • Squat Jumps
  • DB Thrusters
  • Burpees
  • KB High Pulls
• 200m Run every 4 minutes (Clock will beep every 4 minutes.)