Today's Workouts

December 6, 2021

Group Warm-up (3 RDs)

    • Skips
    • Butt Kickers
    • Dynamic Squats
    • Hand Release Push-ups
    • Groiners w/ T-stab
    • Up Dog/ Down Dog

Pre-Game EMOM (8 min)

  • Odd Minute – 5 Devil presses
  • Even Minute – 20 KB Swings

Workout – Circuit

40 sec work/ 20 sec rest for 6 rounds (1 minute rest after 2 rounds)

    • KB Figure 8 Thruster
    • Box Step Overs
    • KB Row & Catch
    • Burpees

Core Finisher (3 RDs)

    • 10 Reverse crunches w/ Knee Kip
    • 15 V-sit Flutter Kick
    • 20 Russian Twists