091820

Friday, 18Sept20

 

Griup Warm-up: 15 minutes

  • Run the Loop then stretch for the remaining time.

 

Workout:  10-8-6-4-6-8-10 reps

Increase weight for 6-4-6 rounds

  • BB Deadlifts
  • Chinups
  • Goblet Squats
  • Mt Climbers (r+l=1)
  • DB Thrusters
  • Seated Hammer Curls
  • Close Grip Pushups (optional weighted)
  • 30 Second Bike