011820

Saturday, 17Jan20

 

Saturday, 06May17

 

Warm-up: 12 min

Mobile, Agile, Hostile

“Remeber the Titians” must see!

 

Pre-Game: 9 Minute EMOM

  • 3 Power Slamballs  + 3 Slamball Thrusters
  • 6 Long Sit-ups + 6 T-Crunch
  • 9 Push-ups + 9 Mtn Climbers (r+l=1)

 

Workout: Conditioning Circuit

5 basic movements, but very physically demanding and complement each other.

5 rounds total of 30 seconds work/15 seconds rest

  • Kettlebell Swings
  • Battle Rope
  • Box Jumps
  • Airdyne Sprints
  • 180 Squat Jumps