HIIT 101719

TBT Thursday, 17Oct10

This is what separates NLP from the rest. This workout dates back to 02:17/2010

Always Original, Always HIIT!!!!!


Group warm-up: 45 Cycles = 15 minutes

Cooler air makes for a different type of run.. Run the loop and then warm-up with these 3 movements for :20 work/ :20 recovery until 45 cycles expire

  • Light Kettlebell Swings
  • Lateral lunges
  • Hollow-outs

Workout Couplets:

Do 20/20 seconds of work, then 20 seconds of rest at each movement in each couplet for all 6 rounds, take 1 min rest then move to the next couplet.
  • Jumping pullups/Slam Ball
  • Squat thrusts/Push-ups
  • Dumbbell thrusters/ Kettlebell high pulls
  • Mtn. Climbers/DB Fast Punches for high 10/middle 10/low 10