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ISaturday, 04April20

 

Group Warm-up: 15 minutes

  • Bike Or Run: 2-3 minutes 
  • Jumping Jacks : 50 reps
  • Air Squats: 20 reps
  • Rear Lunges: 5 reps each leg
  • Hip extensions: 10 reps each leg
  • Hip rotations: 10 reps each leg (like you’re stepping over a fence)
  • Forward leg swings: 10 reps each leg.
  • Side leg swings: 10 reps each leg
  • Push-ups: 10-20 reps
  • Bear Crawl: :30’s (forward and back)

Workout: 10rds

  • 10 Slamball
  • 10 Push-ups (chains)
  • 10 Kettlebell Swings
  • 1 minute Jump Rope

*thanks Tom