071120

Saturday, 11July20

 

Warm-up Social:  15 minutes

 

Kettlebell Complex: 15 minute Ladder

  • 2 HandedKB Swing
  • 2 Handed KB Press
  • Goblet Squat w/ Curl
  • Split Jump 1/1
  • Push-up

begin with 3 reps and increase each exercise by 1 rep…

 

Finisher: 100 DB GTOH (alt sides)

every 20 reps complete

  • 10 Push-up
  • 10 Squat Jumps
  • 20 V-Crunch

rest as needed.