HIIT 062619

Wednesday, 26June19

 

Last Day of School…. if you know a fellow teacher who wants to get into shape during their break NLP is offering buy-one month get one month FREE.  Pass it on!

 

Group Warm-up: 20 minutes

Run the loop twice and post your name and time on the board.

If there is time remaining after the run, stretch and get ready for the workout.

 

Workout: EMOTM

On the 2 minute mark for 20 minutes do:

  • 5 KB Deadlift Jumps
  • 7 Push ups
  • 9 High-Pulls
  • 100m Run