Today's Workouts
Wed Feb 12,2025
Group Warm-up
-
- 1 min cardio
- Butt Kickers <—>
- Walking Lunges w/ OH Reach <—>
- 1 min cardio
- Stiff Leg March <—>
- Quad Stretch <—>
- 1 min cardio then 2 rounds of…
- 20 Seal Jacks
- 10 PVC Pass Throughs
- 5 Up Dog/ Down Dog
Triplets Workout
Perform each triplet @ 30 sec work/ 10 sec rest x 4 rounds
- Triplet #1
- DB Floor Press
- Banded Flyes
- Close Grip Push-ups
- Triplet #2
- Squat & Push
- Rotational Rear Lunge
- Crossbody Deadlift
- Triplet #3
- KB Shoulder Pass
- KB Clean (R)
- KB Clean (L)
- Take 2 min between each triplet – 1 min cardio + Rest
Finisher (3 Rds)
-
- 5 Ab Wheel Rollouts
- 10 Paloff Press (R)
- 10 Paloff Press (L)