Today's Workouts
Wed Nov 6,2024
Group Warm-up (3 Rds)
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- 20 Dynamic Squats
- 20 Jumping Jacks
- 20 Alt Lunges (10/10)
- 20 Band Pull A-parts
- 20 Shoulder Taps
Pre-Game
21 – 15 – 9
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- Thrusters
- TRX Reclines
Workout – Circuit
35 sec work/ 15 sec rest x 5 rounds
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- See Saw Press
- Bench Hops
- KB Figure 8’s
- broad jumps
- Ab Wheel Rollouts/ Walkouts
- 1 min Rest after 3 rounds