Today's Workouts

Thurs Nov14,2024

Group Warm-up (3 RDs)

200 M Run

    • 20 Butt Kickers
    • 20 Dynamic Squats
    • 20 Alt Lateral Lunges
    • 10 PVC Pass Throughs
    • 10 PVC OH Squats
    • 5  Groiners w/ T-Stab

Pre-Game

30 sec work/ 10 sec rest – Stay on 1 movement for 4 rounds nonstop.

    • Bike Sprint/jump rope/ski erg
    • sitouts
    • Squat & Push

Workout – 7 RDs For Time

    • 5 KB Snatches w/ march
    • 10 KB Figure 8 w/ OH Press
    • 10 KB Swings into squat
    • 20 Sit-ups w/ OH Reach (Use light weight.)