Today's Workouts

August 6, 2022

Workout – NLP 1000 Rep Challenge

10 Rounds – 10 Movements – 10 Reps 

    • Chin-ups (5)
    • Push-ups
    • Air Squats
    • Dips
    • Banded Triceps Extensions
    • Chin-ups (5)
    • Split Jumps (5/5)
    • Hammer Curls
    • Mountain Climbers
    • Double Crunches
    • Plate Raises