Today's Workouts

Sat Nov 2,2024

Group Warm-up

    • 1 min Jump Rope/ 200 m Run

    • 20 Air Squats

    • 20 Seal Jacks

    • 20 Mountain Climbers

    • 10 Band Pull A-parts (OH)

    • 10 Band Pull A-parts (Across Chest)

    • 10 Up Dog/ Down Dog

Pre-Game (10 min AMRAP)
8 kb/db rotational press (8/8)
8 Box Step-ups (8/8)
200 m Run

3RDS EMOM MAX REPS

-MIN 1-WALL BALLS
-MIN 2-SUMMO DEADLIFT HIGH PULL
-MIN 3- BOX JUMPS
-MIN 4-PUSH PRESS
-MIN 5 -ROWS ALT ARMS