Group Warm-up (2 Rds)

• • 200 m Run
  • 40 Butt Kickers
  • 30 Skips
  • 20 Air Squats
  • 15 Band Pull A-parts
  • 10 Push-ups
  • 5 Groiners w/ T-stab

Pre-Game (3 Rds)

• • 200 M Run
  • 20 Sand Bag lunges 10l/10r
  • 20 Sand bag high pulls
  • 20 sand bag cleans

Circuit Workout 

35 sec work/ 15 sec rest x 5 rounds

• • Thrusters
  • Sit outs
  • Renegade Rows w/ Push-up
  • Ab Wheel Rollout
  • Ski/ bike/ rope
• Take 1 min rest after 3 rounds.