Group Warm-up

• 2 minute Bike/ Jump Rope/ 400 Meter Run then 2 rounds of…
  • 40 Jumping Jacks
  • 30 Air Squats
  • 20 Forward Lunges (10R/ 10L)
  • 10 Plank Jacks

Pre-Game EMOM (8 min)

• • Odd Minute – 7 SA KB Thrusters R (Plank for the remaining time.)
  • Even Minute – 7 SA KB Thrusters L (Hollow out the remaining time.)

Workout – AMRAP (22 min)

• • 5 DB Floor Press
  • 10 TRX Reclines
  • 10 Push-ups
  • 10 Goblet Squats
  • 5 Burpees