Group Warm-up

• 2 min Jump Rope then 2 rounds of…
  • 20 Med Ball Chops (10/10)
  • 20 Med Ball Rotations
  • 20 Med Ball Jacks
  • 10 Russian Twists
  • 10 Med Ball Glute Bridges (10/10)
  • 5 Banded Good Mornings

Strength Pre-Game (15 min)

• • 5 Deadlifts
  • 10 HEAVY Swings
  • 15 Reverse Crunches

AMRAP Workout (24 min)

• • 8 KB Deadlift Squat Thrust
  • 8 Plate Rainbows
  • 8 Box Jumps
  • 8 Jumping Pull-ups
  • 8 KB See Saw Press (8/8)

Extra Credit Finisher (3 RDs)

• • 10 Lateral Raise (R)
  • 10 Lateral Raise (L)
  • 10 Seated Reverse Flyes