Today's Workouts

January 27, 2022

Group Warm-up

  • Perform 2 rounds of…
    • 20 Jumping Jacks
    • 20 Dynamic Squats
    • 20 Mountain Climbers
    • 20 Russian Twists
  • Then perform 2 rounds of…
    • 10 Single Leg Deadlifts (5/5)
    • 10 Band Pull A-parts
    • 10 Banded Good Mornings
    • 10 Alt V-ups

Pre-Game (15 min Cap)

  • Deadlifts 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
  • Push-ups 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

Workout – AMRAP (25 min)

    • 3 Thrusters (Go Heavy!)
    • 6 Burpees
    • 9 KB Swings
    • 12 Renegade Rows (6/6)