Today's Workouts
Sat Feb 8,2025
Workout – Couplets For time
- 10 min cardio of choice then complete 5 rounds at each couplet.
- Couplet #1
- 5 Pull-ups
- 10 Bench Press
- Couplet #2
- 20 Push-ups
- 10 DB Flyes
- Couplet #3
- 20 Push-ups
- 10 BB Shoulder Press
- Couplet #4
- 20 Goblet Squats
- 10 KB Triceps Extension
- Couplet #5
- 10 Goblet Squats
- 20 Triceps Push Downs
- Run the Loop