Group Warm-up

• • 200 m Run then 2 rounds of…
  • 20 Dynamic Squats
  • 20 Skips
  • 20 Alt Lateral Lunges
  • 200 m Run then 2 rounds of…
  • 15 Band Pull A-parts
  • 10 Push-ups
  • 5 Groiners w/ T-stab

EMOM Pre-Game (10 min)

• Odd Min – 5 Renegade Rows + 5 Push-ups + 5 Push Press
• Even Min – 20 KB Swings

Circuit Workout

40 sec work/ 20 sec rest x 4 rounds

• • Goblet Squats
  • Box Jumps
  • TRX Reclines
  • inertia wave
  • AB Wheel Rollout/ Walkouts
• 1 min rest after 2 rounds