Today's Workouts
Thurs April 18,2024
Group Warm-up (3 RDs)
200 m run
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- High Knees
- Butt Kickers
- Air Squats
- Banded Good Mornings
- Tempo Push-ups
- Groiners w/ T-Stab
Pre-Game
25 sec work/ 10 sec rest x 4 RDs
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- Push-up Hold
- Hollow Out
- Squat Hold
- Chin-up Hold/hang
Workout AMRAP (25 min)
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- 4 Deadlifts
- 8 TRX Reclines
- 12 Split Jumps (6/6)
- 16 Tire Slams (8/8)
- 200 m Run
Core finisher:
20 crunches
20 mountain climbers
20 knee- knee- doub – knee