Today's Workouts

September 28, 2022

Group Warm-up

  • 400 m Run then 2 rounds of…
    • 25 Dynamic Squats
    • 20 Alt Rear Lunges
    • 15 PVC Pass Throughs
    • 10 PVC OH Squats
    • 5 Alt Bird Dog

Workout – Pyramid

5 – 10 – 15 – 10 – 5 Reps

    • DB Hammer Curl & Press
    • KB High Pull
    • TRX Single Leg Squat (R)
    • TRX Single Leg Squat (L)
    • Box Jumps
    • 200 m Run

Finisher

  • Push-ups – 10-9-8-7-6-5-4-3-2-1
  • Med Ball Sit-ups – 20-18-16-14-12-10-8-6-4-2