Today's Workouts
Wed March 27,2022
Pre-Game
12 – 9 – 6 – 3
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- sand bag Thrusters
- sand bag o/ Burpees
Circuit Workout
40 sec work/ 20 sec rest x 6 rounds
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- Half Kneeling landmine Press
- Goblet Curtsey Lunge
- Landmine Thruster
- Slam Ball
- Plank w/ DB Pull Through
Extra Credit Finisher
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- 15 Sit-ups w/ OH Reach
- 10 Bicycle Crunches (R+L=1)
- 5 Ab Wheel Rollouts