Today's Workouts

December 3, 2022

Group Warm-up (3 RDs)

    • 30 Jumping Jacks
    • 20 Air Squats
    • 10 Up Dog/ Down Dog
    • 5 Walkouts
    • 1 min Jump Rope

Partner Pre-Game

10 min UGOIGO

    • 5 Push-ups
    • 10 Mountain Climbers
    • 15 Air Squats

Workout Intervals

  • RDs 1, 2, & 3 – 40 sec work/ 20 sec rest
  • 2 min Rest
  • RDs 4, 5, & 6 30 sec work/ 15 sec rest
    • KB Lateral Squat w/ Curl
    • DB Hang Squat Clean
    • KB Tactical Lunge
    • Lateral Slam Ball
    • Inverted Row